Week3 XT#2

The 2nd cross training work-out involves cycling in all cases, so luckily there were plenty of free bikes in the gym! I completed the following work-out, all at 95-100 rpm:

• 10 minutes easy
• 20 minutes moderate to hard
• 5 minutes easy
• 20 minutes moderate to hard
• 5 minutes easy recovery

I have trouble keeping up this cadence with much resistance, so 60 minutes burned me only a bit over 400 calories. Boo. Definitely got the heart rate up though! I also did my 5 key strength exercises.