Week 4 XT#1

Matt and I tried a brand new activity: going to the gym before work! Normally the gym by our house is crazy-packed after work, so we generally go to the gyms by our respective offices. The morning turned out to be way less crazy, but it was MLK Day, so it's possible a lot of people were not in their normal routine.

At any rate, I did a cycle work-out at 95-100 rpm, per usual:

• 8 minute warm-up
• 30 minutes moderate to hard
• 7 minutes cool-down

I just might have to try this morning thing again.