Week 5 XT#1

Wow it's week 5 already! Where does the time go? Today's workout was awesome because I left work around 4:30 and was out of the gym by 5:15. Hooray for rowing:

• 5 minute warm-up easy rowing
• 1, 2, 3, 4, 3, 2, 1 minute hard/fast rowing intervals with 1 minute easy rowing between each
• 3 minute cool down rowing

For a total of 30 minutes and approximately 300 calories. Fabulous. I have this rowing issue where my right glute always gets tight, especially during the easy recovery periods. Must be related to my self-diagnosed IT band syndrome.