Week 3 XT#1

For today's cross training workout, I did the rowing options, which is only 30 minutes long. (Yet still burned 300 calories! It was pyramidal:

• 5 minutes easy
• 1 minute hard
• 1 minute easy
• 2 minute hard
• 1 minute easy
• 3 minute hard
• 1 minute easy
• 4 minute hard
• 1 minute easy
• 3 minute hard
• 1 minute easy
• 2 minute hard
• 1 minute easy
• 1 minute hard
• 3 minute cool down

I chose this work-out because all the people who made New Year's Resolutions have invaded my gym and stolen all the stationary bikes. Boo. 2 weeks or so until they all give up.

I also did my 5 key strength exercises at home. Go me.