Tempo run this week:
- 1 mile easy
- 4 miles tempo pace
- 1 mile easy
Wow this run was awful. I'm not sure if morning is just not my time or maybe I haven't been eating enough carbs, or switching between mornings and evenings is throwing together too many workouts in too little time. But I'm pretty sure I was rarely if ever at my tempo pace (9'22" to 9'37"). My overall pace was 10'16". That's right, slower than my last long run. I need to figure something out here.
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