Well I nearly passed out in the BART station this morning, but I managed to mostly complete this run:
- 10 minute warm-up
- 4 x (3 minutes fast, 3 minutes easy)
- 10 minute cool-down
I started out running with a co-worker, so I actually did a 20 minute warm-up. Based on my NikePlus, it appears that I managed to hold somewhere around my goal 8'22" pace for the first two intervals and most of the 4th one. Somehow the 3rd one appeared rather lackluster.
I still can't get over how fast I fell like I'm going at 8'22". I feel bad passing people and have trouble taking corners. And yet somehow people run more than twice that fast! It is unfathomable to me.
Total run: 54 minutes, 5.4 miles, 9'55" pace
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