Tempo run this week involved:
- 2 miles easy
- 3 miles tempo pace (9'22" to 9'37")
- 1 mile easy
I finished with a pace of 9'55". Does this sound like a trend? It seems like that is my overall pace no matter what work-out I do. Oh well. I definitely started my tempo run out too fast. Although I am good at keeping pace for my typical paces, I definitely have trouble gauging my faster paces.
I did the run in the morning, less than 12 hours after finishing my XT workout. I think it caused me to struggle a bit. Lucky though, because I donated blood today (discovering I am practically anemic) and am now exhausted and lying in bed. Awesome.
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