Alison's Training Log
Sunday, January 23, 2011
Week 4 Summary
This week I accomplished:
3 key runs totaling 24 miles! (Well that includes a bit of walking in between intervals)
3 cross training sessions: cycling, yoga, and real bike ride
1 strength training session (oops! Although yoga sort of counts)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment