Week 5 Summary

And the second week in a row that I slacked off:

• 3 Key Runs totaling approximately 20.5 miles
• 1 XT session: rowing
• 0 strength training sessions (I'm pretty sure)

Someday I'm going to realize that maybe I always have body pains because I don't do enough core and strength training. I need to start boot camp.

1 week until Kaiser!