Week 9 Key Run #2

Whoops I have forgotten to do my training log in ages! Mostly because we moved and lost internet for awhile. Anyway, based on my Nike Plus, this would have been a morning run in GGP. My goal was 1 mile easy, 5 miles at tempo pace. I completed 6.45 miles at a pace of 9'31" - within my tempo range for the whole thing. Other than that, I don't remember much.