Today's goal:
- 10 minute warm-up
- 3 x 1600m (400m RI)
- 10 minute cool-down
I actually completed this workout, and it wasn't nearly as bad as I expected. I ran Tuesday morning before a conference at 10:30am. So many fewer people on the track! I don't think I probably hit my 8'22" for each mile, and I also discovered that the track is only about 0.9 mile instead of 1.0. Well according to my Nike Plus anyway, which I now think is correct.
Either way, my first four laps came in under 8, and I think all my laps were under 2'08", except possibly for the ones where I accidentally turned off my splits on my phone. Maybe not perfect, but a good effort at least.
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