Week 13 XT#2

Since Saturday brought rain and Sunday promised at least a brief reprieve, I decided to hold off running until Sunday. I didn't want to do anything to strenuous the day before though. In addition, my legs were feeling a bit stiff. So I popped in the old Rodney Yee yoga video and dove in. (And reminded myself how much more I enjoy yoga than pilates.) However, about 20 minutes in the arch of my left foot started bothering me, so I quit for the day. No need to aggravate a potential case of plantar fascitis the day before a long run. So anyway, 20 minutes of exercise!