Week 10 Key Run #1

Today's workout:

• 10-20 minute warm-up
• 2 x (4 x4oo)
• 10 minute cool-down

So as you may have read on Facebook, I discovered a fabulous dirt track on the UC Berkeley Clark Kerr campus. I ran there from my office for the warm-up, and then completed the intervals. Based on my speed I felt like the track might be a touch short of the 0.25 miles it claims, but I figure it is good enough.

Plus, it is situation in the foothills with a forest on one side and gorgeous views of the bay on the other. There were frogs croaking! It doesn't get much better...