Week 11 Summary

This week I accomplished:

• 3 Key Runs totaling 28 miles
• and that's it...

Well I was sick the first part of the week, so that's my excuse.

And since I ran my long run yesterday, I took today off, which does not bode well for Week 12. In better news, now that we live in the East Bay, I signed up for my groupon pilates sessions - the next four Wednesday evenings. So hopefully I'll get some good core and strength in. And I'd like to do some cycling as well.