Well I tried to take advantage of my day off and head to the track, but turns out the track doesn't open on holidays? My goal was the following workout:
- 20 minute warm-up
- 4 x 800 m (1:30 RI)
- 10 minute cool-down
My track intervals are supposed to be approximately 2:00/400m, which is pretty tough for me. Turns out its even tougher without a track. I tried to keep up this pace running on paths through GGP, but it was tough. I doubt I was on my pace much, but at any rate it was interval training, so that's still some good, I guess. I also walked half of my 10 minute cool-down. So guess I'm tired? I did discover later that I was really thirsty, so perhaps I had some dehydration going on. Leg feels pretty good though.
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