Well I had a bout of food poisoning or random stomach bug (along with my parents) while home for the weekend, so my exercise schedule this week was rather deficient.
On Wednesday I ran a modified track workout. The goal had been:
- 10-20 minute warm up
- 1 mile with 400m recovery
- 2 miles with 800 m recovery
- 2 x 800m
- 10 minute cool down
I left work late-ish and didn't want to be at the track too late, so I ran my 1 mile (definitely not at 8'22" pace, but hopefully not terrible), walked 400m, then ran 2x800 m with a 200m walk in between. Then I ran home, approximately 2miles, at tempo pace.
It looks like my interval paces were not too bad, but I clearly did not make tempo pace on the way home. Maybe it was the one traffic light I had to wait for...
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