Monday, January 7, 2013

Monday January 7: Cross Training

I purchased and completed Angels from the Sufferfest. This is an hour long hill-climbing workout with three 8-minute climbs. I enjoyed it, although I definitely didn't suffer as much as in the Downward Spiral. I also have no idea how to pedal 100rpm while standing. I think this might be a core problem. I enjoyed the video variety though, and I think I can push harder next time.

I also walked home from work - 3 miles.

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