Monday, February 21, 2011

Week 8 XT#1

I am getting boring on my XT workouts. This week I did the 45 minute bike at 95-100 with 8 minute warm-up, 30 minute moderate to hard, 7 minute cool down. I entertained myself my doing 1 minute intervals of sitting up and leaning over which at least gave my mind something to think about. Overall, it was a pretty intense workout.

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