So there was no Key Run #1 this week as I took rest, so I went with the tempo workout - 1 mile easy, 4 miles at tempo pace, 1 mile easy. I calibrated my Nike Plus after my race since it said 12.5 and I'm pretty sure I ran 13.1 miles, but it seems to have overadjusted and therefore I can't trust the pace too much.
I think I did pretty well hitting tempo - I actually felt pretty good on this run. I completed just over 6 miles at a 9'45" pace (possibly).
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