Week 8 Key Run #2

This week's tempo run:

• 1 mile easy
• 7 miles at tempo pace

Are you kidding me? Good grief! Luckily, ever since running Kaiser, I have had trouble running slowly. I actually didn't have much problem setting a quick pace for the whole 7 miles. I haven't downloaded the Nike Plus, but I think the 8 mile run total was about 9'45", so it's possible I wasn't quite at tempo pace the whole time I was supposed to be, but it's close enough for me.

However, after the run it started raining and it took me 1.5 hours to get to work. I didn't get in until 10 am! Oops. And I was pretty exhausted the rest of the day.