Week 7 XT#1

I took two whole days of rest after the rest, and today I checked out the 24 hour fitness by my new job. Not impressed. The bikes were very old, none of them had foot straps, and only 3 had TV views - and of course these bikes were taken. I tried to do the 45 minute workout at 95-100 rpm, with 8 minute easy, 30 minute moderate/hard, and 7 minute easy, but I think I maybe totaled 35 minutes. I was so bored without the TV, the bike was uncomfortable, and I had to switch programs half way through because I could only set it for up to 30 minutes and the last part was cooldown that I couldn't get the resistance high enough on. So anyway, pretty crappy workout.