Today's goal: 12 miles at PMP + 45-60. I thought that sounded great, as I planned to go slow and easy to continue recovering from my race. I tried not to look at my Nike Plus most of the run to get back into learning my paces myself. I headed through Golden Gate Park on my normal route, but tried to do something a little different on the way back - luckily I found a shaded bike path I had never used before - it was pretty hot today.
I in theory completed just over 12 miles at a 9'58" pace (I think 12 miles might be a slight stretch though. Might need to calibrate again - should have just left it alone so at least I was running too much!). Whoops. That is about a whole minute per mile faster than I was supposed to go. But I felt like I was taking it easy.
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