Ran home from work on a partial hilly route. It was cold at first! Tried to work a bit on my form, including leaning from the ankle, increasing my cadence, and picking up my feet. A few times I was having trouble breathing. Not sure if it's asthma (I hope not since I'm fully medicated) or my anemia (probably since I've failed to take my iron for quite some time). Thought I was running fairly fast, but my pace does not indicate that by any means - ended up almost at the recommended easy pace.
Came home and did some stretches (shocking) and some strength.
Totals:
3.3 mile run
9'53" pace
Strength: wall slides, single leg squats, calf raises, wall push ups, bridges, crunches
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