Ran from the lab to the track. Then ran in between strength exercises. Tried to run at interval pace but likely didn't make it. I was having trouble breathing again. Also, I could feel my toe. It did not hurt, but I was aware of it, which I guess means discomfort. Iced it and rolled the foot when I got home. After circuits, I ran home.
Totals:
4.7 miles
9'28"
Strength: squats, crunches, push ups, super mans, one legged squats, reverse leg raises
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