I drove to track because I needed to bring some things. I did some warm up running and then took part in the circuit workout. This time the runs between circuits included hills.
Total: 3.2 miles in 32:22 for 9'55" pace.
Exercises: squats (one and two legged), pushups, crunches, supermans, leg extensions, probably something I am forgetting.
No comments:
Post a Comment