This afternoon I completed the Sufferfest video: The Downward Spiral. Two sets of decreasing intervals. I wanted to throw up. Near the end of the video, I started wondering why I subject myself to such pain when I am not a competitive athlete. But I am competitive with myself. Unfortunately Matt came home halfway through the video and was subjected to seeing me in bike shorts and a sports bra with sweat dripping off me and I can only imagine the grimaces. Never let anyone in to the Suffer Cave.
Totals:
1:00 hour
15.7 miles
86 cadence
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