(Week Beginning 12/3/12)
I completed a trail half marathon on 12/2, so between recovering and traveling, I did not exercise again until Thursday.
I ran from work to the track, completed a circuit workout with TNT, and then ran home from the track, but I think I failed to track the distance home. My pace is a bit unfair because there was "rest" between running in the form of circuit drills.
Totals:
3.4 miles (missing ~1+ mile)
8'56" pace
Strength: squats (two and one leg), crunches, pushups, supermans
No comments:
Post a Comment