Week 17 Key Run #1

Today's goal:

• 10-20 minute warm up
• 5 x 1K (400m RI)
• 10 minute cool down

I went to my physical therapist yesterday, and she taped up my calf and told me to run 5-6 miles on it. She figured if I got through that there was a chance the tape would help me get through the marathon.

Well I didn't get through it. Felt fine for a couple miles, then the right side of my foot started hurting a bit - obviously not running correctly. Finally after 4 1Ks, the pain started to come back near the 1st metatarsal. I headed home, and eventually stopped running after mile 5.